Fun fact: Regular old white rice packs 206 calories into a single cup, according to the USDA. Top that rice with some protein, veggies, and sauce, and you could wind up with a meal that's heavier than ...

This flavorful dish is packed with lean protein and veggies. Healthy eating influencer Arash Hashemi, known for his approachable recipes shared widely on social media, joined "Good Morning America" on ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

The rice diet is a high-carbohydrate, low-fat, low-protein diet that doctors originally used to treat high blood pressure and kidney failure. Since then, some have used the rice diet for weight loss.