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Home workout without equipment: Beginner-friendly 20-minute routine you can start today

No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.
Fitness Volt

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Tom Holland's 'Spider-Man Workout', Simplified – Build Muscle and Cardio Fitness in 20 Minutes, No Kit Needed

Tom Holland's love for the CrossFit workout 'Cindy' went viral earlier this year (see video above), with thousands of fitness ...
Men's Health

Build a Bigger Back Without Weights – 17 Exercises and a 20-Minute Workout to Get You Started

When it comes to building muscle with nothing but your own bodyweight, some body parts undoubtedly make it easier for you than others. Your chest, for example, is historically well catered for by the ...