Welcome to your 2,000 calorie meal plan. Don't call it a "diet" (because it's not). It's a healthful, real-food approach to eating with two goals in mind. Follow this plan for seven days and you'll ...

This 7-day plan is set at 2,000 calories for weight loss of 1 to 2 pounds per week. Each day provides at least 65 grams of protein and 43 grams of fiber to promote satiety. This plan prioritizes foods ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward, M.S., ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

A 2,000-calorie diet is considered standard and meets the nutritional needs of most people. However, depending on your activity level, body size, and goals, you may need more. This article discusses ...

A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. But this may not be enough nutrition for some. Share on Pinterest Victor ...

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...