Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living. We deliver energy ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped In the diet world, there’s one eating plan that’s been popular for ages: The ...

The 2020-2025 Dietary Guidelines for Americans recommends the average American ingest 45-65% of their daily calories in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diets go in and out of style all the time, but one weight-loss method that continues to be many people's ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...