Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Among individuals with existing heart disease or cancer, an eating window of eight to less than ten hours was associated with ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...