Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the science, benefits, and practical tips to help you get started. Intermittent ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then fasting for the rest of the day can improve blood sugar, lower blood ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.

Among individuals with existing heart disease or cancer, an eating window of eight to less than ten hours was associated with ...