Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories an individual consumes each day. Experts consider this type of diet dangerous because they provide ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

The military diet is one of many quick weight loss diets doing the rounds. Like most, it promises super fast results, advertising as much as ten pounds of weight loss in as little as a week. We know.

Well this is an almighty shame. New research carried out by the experts at the Good Housekeeping Institute has revealed many main meals served at high street restaurant chains contain almost 1,000 ...