Snacking is a tricky business. Whether you're craving a snack that's sweet, salty or a little of both, you want your snack to actually taste good, feel satisfying and you know, curb your hunger for ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Despite the best efforts of food companies to convince consumers otherwise, 100-calorie packs aren't a magic-bullet solution to healthy eating, experts say. "You're not getting much quality food, and ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Happy Monday! I'm blogging from my hotel room in Chicago (love it here!) where I'm attending a conference on nutrition hosted by the American Dietetic Association. It's been information and product .

Between the barbecues and trips for ice cream, squeeze in some time for 100-calorie snacks. Snacks easy on the waistline can be cool and refreshing treats packed with nutrients and protein to keep you ...

For a lot of us, four o'clock in the afternoon is the most dangerous time of the day when it comes to our waistlines. That's when we're most vulnerable to a snack attack. Lunch was hours ago, dinner ...

I think I've mentioned here before that I'm not a humongous fan of 100-calorie snack packs, mostly because I think people just end up eating two or three, and you pay more for them. (BTW, if they work ...

The latest stealth weapons in the battle against overeating are waiting for you at supermarkets across the country. And we're not talking containers of carrot and celery sticks. Instead, 100-calorie ...