Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Walking can help lower uric acid? 10-minute ideal exercise routine to reduce risk of high uric acid naturally

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...
EurekAlert!

The way you walk: 10–15 minute bouts of walking better for your cardiovascular health than shorter strolls

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...