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Forget the gym — this Pilates workout sculpts strong legs in 10 minutes

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
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10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...
Yahoo

Forget the gym — build and sculpt your legs with this 10-minute workout

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Deepika Padukone's trainer Yasmin Karachiwala shares a 10-minute Pilates workout for busy days

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...