We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Over 400 USAA employees were put through the morning paces, participating in the longstanding Zero Day PT exercise.