A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Dear Life Section, I’ve grown tired of my Dining Hall’s meals, but I don’t have a lot of money to spend outside of my RDA for ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The results are alarming: At least 733 million people around the world—one out of every 11 people—are facing hunger, ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.