Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.