News

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...
The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...
A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...
Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...