Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.

The holidays were full of parties, parties, and more parties. With these parties, people are more likely to consume more alcohol than usual which then leads them to participate in Dry January. Dr. George Koob,