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Health benefits of dry Jan.
What Experts Want You to Know About Dry January Health Benefits
Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.
Even low levels of alcohol impact sleep. Dry January can help.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
New Scientist
5h
The problems with Dry January – and what you could try doing instead
Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, ...
5h
on MSN
If Dry January Feels Impossible, Try a ‘Damp’ January
BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...
3h
Wine Press: Nonalcoholic wine recommendations for Dry January
In addition, by 2031, sales of non-alcoholic wines are expected to reach $2.6 billion a year worldwide, an increase of 11.6 ...
20m
on MSN
New Mexico Department of Health encouraging people to try out ‘Dry January’
The New Mexico Department of Health is encouraging people to embrace dry January. Dry January is a global public health ...
21h
on MSN
As Denver residents take part in dry January, surgeon general warns of alcohol effects
The U.S. Surgeon General's Office is hoping warning labels about the risks of drinking alcohol could help people across the ...
WISN 12 NEWS
2h
Trying 'Dry January?' We found these drink options online for you
According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially ...
ABC Action News
2h
Trying 'Dry January?' Growing popularity of mocktails is making sobriety easier
Now that the holidays have wrapped up, many folks are deciding to ditch the cocktails and clean out their liquor cabinets to ...
Civic Science on MSN
6h
Interest in Dry January at a High
This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. Now ...
USA Today
5d
Sober-curious? Here's what to know about Dry January, the alcohol abstinence challenge
The challenge began in 2013 and was started by
Alcohol
Change UK. Some benefits of
Dry
January
include improved sleep, weight loss, and increased energy. People struggling with heavy
alcohol
...
3d
Accomplishing Your Dry January Non-Alcohol Ambitions Via Aid Of Generative AI And LLMs
Dry January consists of trying to avoid alcohol for all of January. This can be challenging for some. Generative AI and LLMs ...
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