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15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
14 Best Foundations for Mature Skin, According to Skin Experts
WEB1 day ago · Shiseido Synchro Skin Self-Refreshing Foundation SPF 30. $47 at Amazon. Read more. Show more. When it comes to achieving smooth, flawless skin, there’s one key product you need in your makeup ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
WEBOct 24, 2023 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
Bad Breath: Causes and Treatments for Halitosis - Prevention
WEB2 days ago · Aforementioned poor oral hygiene can lead to dental health problems like cavities, tooth infections, and gum disease, all of which can worsen chronic bad breath by harboring excess bacteria, Dr ...
The 11 Best Probiotic Supplements, According to Experts - Prevention
WEBDec 13, 2023 · Cons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the market. But the brand doesn’t ...
15 Ways to Prevent Skin Cancer, According to Dermatologists
WEBMay 3, 2021 · To prevent skin cancer, follow these skin-saving strategies dermatologists want you to start taking ASAP. 1. First, consider your cumulative sun exposure. “ Skin cancer is caused by chronic ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...