MyPlate Plan
WEBThe MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
Your MyPlate Plan - 2000 Calories, Ages 14+ Years | MyPlate
WEBYour MyPlate Plan: 2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
MyPlate | U.S. Department of Agriculture
WEBFind easy, low-cost recipes. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen.
Printable Materials and Handouts - Nutrition.gov
WEBBrowse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
MyPlate - Health.gov
WEBFIM Opportunities. Food Is Medicine interventions are best paired with a nutrition education component. MyPlate tools are a helpful resource for patients and consumers looking to follow a healthy diet as defined by the Dietary Guidelines for Americans.
MyPlate Resources - Nutrition.gov
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
USDA MyPlate Plan | Oklahoma State University - OSU Extension
WEBPlanning Healthful Meals with the USDA MyPlate Plan. Use the USDA MyPlate Plan to find the types and amounts of food recommended each day for your calorie needs. For example, for 2,000 calories the USDA MyPlate Plan recommends: Grains 6 ounces; Vegetables 2½ cups; Fruits 2 cups; Dairy 3 cups; Protein foods 5½ ounces; Oils 6 teaspoons
MyPlate Daily Food Plan and Servings Worksheet: 2,400 Calories
WEBThis worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. Use this as a guide as you plan your meals throughout the day. Track your progress daily by writing in what you actually ate.
WEBStart simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!
Understanding MyPlate Guidelines - FEED
WEBMyPlate is a useful illustration from the USDA to help consumers choose appropriate foods and understand portion sizes in order to build a healthy diet. MyPlate was created in 2011, replacing the traditional food pyramid, and provides a more practical approach to …