MyPlate Plan
WEBThe MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
USDA MyPlate Tools
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
MyPlate | U.S. Department of Agriculture
WEBBuild healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
USDA Start Simple with MyPlate app
WEBUse the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes. Healthy eating can help you achieve a healthier life overall.
Your MyPlate Plan - 1600 Calories, Ages 14+ Years
WEBYour MyPlate Plan: 16. 00 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you. En español.
MyPlate Plan Widget
WEBShare the MyPlate Plan with your readers to provide them with quick and easy access to a healthy eating plan that's just right for them. Choose the widget below that meets your needs and copy/paste the associated code to add it to your website.
USDA MyPlate Nutrition Information for Adults
WEBAs you age, manage our calories to stay at a healthy weight. This will help you prevent weight gain over time. Find the amount of calories right for you using the MyPlate Plan.
Print Resources - MyPlate
WEBBrowse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
USDA MyPlate What Is MyPlate?
WEBMyPlate Quiz, available in English and Spanish, is a fun way to test your nutrition IQ and offers personalized resources based on your score. MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals.
Start Simple with MyPlate app: FAQs
WEBYou can learn the basics of MyPlate and using the five food groups – fruits, vegetables, grains, protein foods, and dairy – to help you eat healthfully by tapping the "MyPlate 101" section in the bottom right corner of your screen.