WEBLearn how to make best choices within each food group to manage your diabetes and lower your A1C. Find examples of vegetables, fruits, grains, proteins, fats and tips for meal planning.
WEBLearn how to plan your plate with vegetables, grains, protein, dairy, and fruit using the Diabetes Plate Method. This PDF from the American Diabetes Association provides serving sizes, examples, and tips for people with prediabetes or diabetes.
WEBLearn how to create healthy meals with the Diabetes Plate Method, count carbs, snack smart, and choose kidney-friendly or low-carb options. Find more information on food labels, blood glucose, and carbs from the American Diabetes Association.
WEBLearn how to lower your risk for diabetes, heart disease, and some cancers by eating healthier and losing weight. Find tips, recipes, and tools to help you plan, cook, and eat lower fat, higher fiber, and more nutritious meals.
WEBLearn how to eat healthy with diabetes from the American Diabetes Association. Find tips, recipes, and resources for meal planning, food choices, and diabetes superfoods.
WEBDownload a PDF file of the diabetic exchange list, a meal planning system based on six groups of foods with similar nutrients. Learn how to use the list to balance your carbohydrate, protein, fat, and calorie intake.
WEBThis booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan ...
WEBLearn about different meal patterns that can help you manage diabetes and improve your health. Compare the benefits and drawbacks of Mediterranean, vegetarian, low-fat, very low-fat, low-carb, very low-carb, and DASH diets.
WEBLearn how to use the Diabetes Plate Method to plan your meals and snacks with non-starchy vegetables, carbohydrates, protein, and healthy fats. Download the PDF for tips, examples, and serving sizes.
WEBJun 1, 2015 · 1-800-DIABETES (800-342-2383) Diabetes Meal Plans and a Healthy Diet. What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should =t in with your schedule and eating habits. …