Is a 1500 calorie diet healthy for men? - Bodybuilding.com Forums
WEBMar 11, 2010 · yes 1500 cals a day is more than enough for a man. just make sure you eat your lbm in g's of protein and muscle loss will be minimal. Vegan. "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake". 03-11-2010, 03:49 PM #3.
1500 calorie diet check it Pics also. - Bodybuilding.com Forums
WEBStarting in january 2010, I started 2500 calorie diet for 1 week, dropped down to 2000 calories for 4 weeks, and really saw little to no results. Starting this week I started a 1500 calorie diet, which before bed ends up really being a 1700 calorie diet. For breakfast I eat a big bowl of cereal around 500 calories with milk.
feeling very weak and tired on low-calorie diet
WEBDec 9, 2004 · Rep Power: 524. if your feeling weak and tired, then you definitely need to eat more calories. You are probably going into starvation mode. 370 Highest Weight. 170 Current Weight. 12-09-2004, 11:35 PM #3. Pump …
Been eating 1500 Calories a day - Bodybuilding.com Forums
WEBApr 13, 2011 · Similar question. I m a 6 0, 26 y/o Male. Been dieting for 7 weeks, lost 14 pounds from 204 to my current 190. By navy method I am currently 18% BF, range of 17-19 to be fair. Started from about 25%. I was eating 1800 calories but in between week 5-6 changed it to 1500 calories. Macros per day are 50C/30P/15-20F.
i'm on a 1500 calorie diet and i'm still not losing any weight. Help!
WEBMay 16, 2023 · The dietitian put me on an 1850 calorie diet, which I maintained for about 4 months before slowly decreasing it all the way down to 1500 for this month. As it stands now, i'm 216lbs with 169.9lbs of muscle mass and 45lbs of …
1500 calorie meals - Bodybuilding.com Forums
WEBMar 31, 2009 · Hello I was wondering if anyone else is on a 1,500 calorie meal plan, with the ratio of 40/40/20 macros? I am about to start this diet but have difficulty constructing a good diet to get as much benefit from t as possible. My plan is to eat 5 times a day.
Adding muscle on 1500 calories a day - Bodybuilding.com Forums
WEBSep 7, 2010 · Some dumb ass personal trainers may convince people they can build muscle with only 1500 calories a day while also burning fat, while ALSO doing it all with only minimal effort in an air conditioned gym doing comfortable low impact workouts. But it's bull. So lets review: Bench a lot. Eat a lot. Sleep a lot.
1500 calorie deficit, ~30% bf. is it safe? - Bodybuilding.com Forums
WEBJan 29, 2013 · At my current bf of about 30, (it was 30.2 when i was 215) and my height of 5'9.5 is this a safe diet and exercise plan to keep up for the next 40 days to hopefully drop enough weight to be 1500 calorie deficit, ~30% bf. is it safe?
Is 1,500 calories too low? - Bodybuilding.com Forums
WEBApr 3, 2011 · Yes 1,500 is too low. Originally Posted by juliacheh. For your weight it is almost starvation. you two didn't even read his post, poor fella has been cutting for 2 years and obviously needs a break from dieting hence why i suggested to bulk for a while. 04-03-2011, 06:09 PM #6. juliacheh. Banned.
Male 185lbs 1500 cal a day not losing weight.
WEBAug 28, 2012 · hi i've been dieting on 1500 cal per day and doing cardio for 20 minutes a day in addition to weightlifting 3 times per week and not losing weight. whats up with that i'm 5'9 185lbs Male 185lbs 1500 cal a day not losing weight.